alignment call

Is Pelvic Steaming Right for you?

Dive in and find out during your FREE 30 minute alignment call to see if we’re a good fit for each other. Prior to the call I’ll have you fill out a short questionnaire covering basic questions regarding your health concerns and goals. This is your time to ask questions and learn more about how I can best support you. I will break down the different ways we can work together for optimal results.

Inital CONSULTATION

Prior to our initial consultation you will be sent an intake form to be submitted at least three days before the scheduled appointment.   During the consultation we will go over your form and questions. Afterwards you will provided with a detailed & customized steam plan, proper period care guidelines (when applicable) and Traditional Chinese Medicine theory based dietary, herbal and lifestyle recommendations. Follow up appointments are generally recommended.

*This can be done as a stand alone service or it is also included in the 3 moon mentorship.

Follow up CONSULTATION

These sessions are done on an as needed basis starting with monthly for optimal success. The follow up consultation assess if your steam plan, herbs, or other recommendations require revisions.  As you implement the TCM recommendations with your steam plan it is expected that things will begin to shift. Once symptoms begin to diminish and imbalances are corrected follow up consults will be required only if new symptoms arise or old ones return.

*Seasonal follow ups are recommended for the first year.

triple Moon mentorship

We will begin with a Free 30 minute alignment call. If everything is a full body yes I will send you a contract and we’ll begin!

Prior to our baseline session a questionnaire will be emailed to you.

Baseline session: setting up your Foundations

~An explanation of the different modalities that I use to support you: acupressure, moxa, chinese dietetics and food therapy, lifestyle: mediation, journaling, qi gong, daily routines, steaming, proper period care, work with a local acupuncturist for other recommendation for additional support

~Time to go deeper & for you to ask questions surrounding anything on the questionnaire or that was left off the questionnaire that you want to ask to gain more clarity or understanding around, feedback, etc. 

Within a few days of our fist session: 

~Come up with a steam plan with links to where you can order a sauna/burner/pot if desired

~I’ll be sending you steam herbs, moxa, recommendations with instructions or instructional videos when needed

Moon 1: One month later or after your Bleed is done

~check in to see how things are going with the recommendations from the first month, a time for both of us to ask questions, for me to get a pulse on any subtle or big shifts that have occurring, a time to reflect on the intention and expand on it if necessary, my goal from this session is to see if anything needs to be added or deleted to plan 

Moon 2: one Month Later or after Your Next Bleed

-Similar to last month

Moon 3: one month Later or after your next bleed

~prior to meeting I’ll have you fill out another questionnaire so we can look at the shifts that have occurred during our container together and where you may need more support, moving forward from this place. If more support is needed we would schedule on an as needed basis to make shifts to your plan